The great variation in food today often makes us forget the dangers of the disease caused to our bodies. One of the most powerful ways to eliminate toxins and dispose of some diseases in our body that is by ‘detoxification’.
Detoxification is namely the process of cleaning and eradication of toxins in the human body. So, ‘Chemical Toxin‘ turned into something harmless and excreted through urine or defecation. Typically, detoxification is used as treatments in the diet which consume foods and beverages that can function to remove impurities in the body.
Several studies explain how to make an ordinary drinking water to be detoxification water with the help of a few tasty ingredients that we usually find everyday in the kitchen of the house. With the detoxification drinks, you do not need to take anywhere for hours to make, because it is very easy and keeps you healthy. Here are some delicious drinks to detoxify the body, including:
Fruit Watermelon, Lemon and Mint
Watermelon is a fruit that is very delicious to eat. This fruit can help treat liver and kidneys of harmful diseases and can repair damaged cells in your body.
While lemon is also very good indeed to serve as the detoxification drinks. To make a detoxification drink from these three ingredients is quite easy. First, cut the watermelon into cubes, add lemon slices, and add a handful of mint leaves, then add two liters of water. Let it for one night, and drink during the morning.
Lemon, Cucumber and Mint
Air cucumber is a great ‘hydrating’ agent. By adding it to the water, it will make it rich in minerals. Add the lemon juice and you have a detoxification recipe that helps in cleaning your digestive system as well. Aside from it, adding mint can give flavor to the mix. This also works as nutrients.
Apples and Cinnamon
Cinnamon, if presented as detoxification water, can be used to cleanse the organ. Apples provide vitamins and minerals for our body. This is a great way to keep you fit and healthy.
This fruit, not only taste good, but also has properties that are very useful, such as antioxidants, vitamins and minerals. Strawberries are also very nice serve as detoxification drinks.
Green tea is a drink that is good to get rid of harmful fats from the body. It is also rich in antioxidants. So, when you go shopping, replace your regular tea with green tea, you will see for yourself the health benefits it offers.
Mango and Lemon
Add mango and lime for detoxification water. This is good in taste and also rich in vitamin C. The fruit is also a powerful antioxidant.
Detoxification water is all about delivering the water with nutrients from fruits and vegetables. In this case, we’re using mango and lemon juice for delicious taste. In addition, you will also get antioxidants and Vitamin C from the mango.