Onion is a plant species plated bulbs which are most often used as flavorings cuisine. The most popular among them are garlic, onions and leeks.
You must already know the usefulness of the leek. Leek typically used to enhance the flavor of your dish, make up your food fresher, and gives a beautiful look to your cooking.
The content of the leek is famous for its low in calories and rich in vitamins such as A, C, B2 vitamin or thymine and K vitamin. Along with that, the leek is a good source of minerals like copper, phosphorus, magnesium, potassium, chromium, manganese. It is also rich in fiber that offers a variety of health benefits.
As written Boldsky.com page, here are some health benefits of leeks:
Good for Heart
The antioxidants in green onion help prevent damage to DNA, thereby inhibiting the action of free radicals. Vitamin C helps in lowering blood pressure levels in the body which lowers the risk of heart disease. Additionally the content of sulfur can be reducing the risk of coronary heart disease.
Relieve Shortness of Breath
Function leeks in spring are named as one of the ingredients that are used to treat colds and flu. It stimulates the activity of the respiratory system and helps to expel phlegm from the body.
Controlling Blood Sugar
Based on recent studies, the content of sulfur in it helps in lowering blood pressure. This increases the level of insulin which is essential to the transportation of sugar in the blood into body cells.
Increase Bone Density
Leeks are packed with vitamin C and K is essential for normal function of the bone in which synthesized collagen keeps your bones strong. In addition, vitamin K on the other hand increasing bone density
Reduce Cancer Risk
Again, leek rich in sulfur will help reducing the risk of colon cancer. Flavonoids present in leeks that inhibit cancer.
Protect From Infection
Sulfur presents in the leaves of garlic can inhibit the growth of mold. K vitamin helps in blood clotting. C Vitamin acts as a powerful antioxidant that protects body tissue from damage and inflammation.