Lose Weight 10kg Fast with These Soup Variants

Ideal weight would make you feel more confident. To get a proportional body, of course, you have to compensate with an appropriate nutritional intake. When your body is overweight (or obese), of course you need extra practice to bring it down.

fast-weight-loss-10kgSome foods are good to eat is soup. Some soups can suppress your hunger and make you not ‘addicted’ to continue snacking. This soup helps you lose weight, because it increases the body’s metabolism. And they will also be helping you to burn calories faster.

This has been described in another studies, that if you eat the best soup for your nutrition within one month, you can lose weight up to 10 kg. So, which kind of soup is good for your diet?

Hot and sour cabbage soup

To make this soup, sauté cabbage and onion in olive oil for 10 minutes. Add pepper, salt, apple cider vinegar and tomatoes. Add water and simmer for 20 minutes. The vegetable soup will increase your metabolism and burn about 248 calories.

The black bean soup

Sauté 4 garlic cloves, 1 chopped onion, 1 tablespoon cumin in olive oil. Add 3 tomatoes, 4 green chili and black beans (beans soak overnight to make them soft, red). Boil for 20 minutes. This soup has about 245 calories and 10 grams of protein that can help you lose belly fat quickly.

Pumpkin soup mixed with cheese

This soup is very energetic and makes you feel full for a longer period of time. Once you taste this soup, you will not feel hungry. And, you’ll stop eating sweets. To prepare the soup, stir-fry and chop 1 onion, 3 green peppers, 1 tablespoon black pepper and cheese. Add the sliced ​​pumpkin and simmer for 20 minutes.

Carrot soup with garlic

Sauté the chopped carrots, red pepper and garlic in olive oil for 5 minutes. Then add water to make soup. Boil until the carrot becomes soft. Next, add a little sauce into it. This soup can help you to burn calories quickly. The appropriate time to consume this soup is before dinner.

Cold cucumber soup

Cold soup helps burn calories at a rate much higher. This is because people (humans) require more energy to keep them warm in the body. To make the soup, boiled cucumber slices in water until soft. And, let it cool. Add buttermilk, milk and salt. Combine in a grinder and chill. Eat this soup before lunch.

Garlic soup with beetroot

This soup not only helps in weight loss, but also improves your blood cells. In fact, this soup will be making your skin and hair to be beautiful. To make the soup, cook the beet until done. Then cut the roots of beets and keep the beet water warm. Sautee oats, onions, tomatoes, and then mix them in the water and bits. Cook for 10 minutes and serve while hot.

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